BEST FITNESS TRAINER IN KURUKSHETRA
Welcome to FitKaushik – where fitness meets dedication.
I’m Paras Kaushik, a certified fitness coach, transformation specialist, and your personal guide to a healthier, stronger version of yourself. With over 5+ years of experience in fitness training, strength building, and nutrition planning, I’ve helped hundreds of individuals achieve their fitness goals – whether it’s fat loss, muscle gain, or total lifestyle transformation.
ABOUT US !
At FitKaushik, we believe fitness is more than just a body — it’s a mindset, a lifestyle, and a journey of self-respect.
What started as a personal struggle turned into a movement.
A movement built on discipline, passion, and raw transformation.
Every drop of sweat, every early morning, every pain — it all counts.
This isn’t about shortcuts. This is about the real grind.
We offer:
Custom training plans that fit your body and goals
Simple nutrition advice that actually works
Daily motivation and real talk — no filters, just truth
FitKaushik is not just a brand. It’s a reminder:
You have the power to change. You just have to start.
BEST FITNESS TRAINER IN KURUKSHETRA
Build Muscle
Dumbbells help target specific muscle groups—arms, shoulders, chest, back, legs—allowing you to grow and tone muscles effectively.
What is a Deadlift?
The deadlift is a strength training exercise where you lift weight (usually a barbell or dumbbells) from the ground to a standing position.
Types of Chest Press
Flat Chest Press – Builds mid chest Incline Chest Press – Focus on upper chest Decline Chest Press – Targets lower chest Barbell Chest Press – For heavier
GYM
"One hour a day for you — the rest of the day is better because of it."
"Grinding in Silence, Winning in Public"
OUR REVIEWs
FAQS
Where is fitkaushik ?
Why fitness is important in our life?
Regular physical activity reduces the risk of chronic diseases, improves mood and sleep, and enhances physical performance, among other advantages
How fitness changed my life?
Fitness can transform your life by improving your physical health, boosting your confidence, and enhancing your mental well-being
Why fitness matters?
Fitness matters because it significantly improves both your physical and mental health, leading to a higher quality of life and increased longevity.
Fitness where to start?
Decide why you want to start fitness:
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Weight loss
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Muscle gain
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General health
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Strength & endurance
Clear goals help you choose the right path.
Why fitness is important for women?
Gym workouts are important for women as they offer a range of physical and mental health benefits. These include improved cardiovascular health, increased strength and flexibility, weight management, stress reduction, and enhanced mood.
Who fitness definition?
The WHO emphasizes that fitness is not just the absence of disease, but a state of optimal physical and mental capacity to handle daily demands and challenges.
How many times a week should I exercise?
For general health, aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week.
What time of day should I exercise?
Morning exercise can boost metabolism, improve mood, and help regulate sleep patterns. Afternoon workouts might be optimal for strength and performance due to higher body temperature.